Do You Need To Diet?

How nice for me is the tomato soup?

In the past two months I tried to eat better. Count my calories has become a second nature. Now that I've lost over 55 pounds I'm working on trying to balance my diet a little better. I like a lot of tomato soup (mixed with water only, not milk) and cream corn. I was wondering if someone could tell me, basically, somewhat, in general, and that's good for me. Also, a little more precisely, how many of my days fruit / intake Vegita has a box of corn in a box or a source of cream of tomato soup a day?

very healthy. follow a well balanced diet.

Diet Recipe – Spiced Chickpea & Tomato Soup