Quick Help! What are ways to lose weight fast?!?
Despite my sabbath ins and am about 3 to 4 pounds over the limit .. FAST YES PLEASE, what can I do, just do not eat so much? Please helpp
Eat only lean meat and vegies and drink only lean meats water.and implementation to maintain muscle. Vegies for energy. Water to stay hydrated. Run to lose some extra fat.
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