Side effects are not cited for green tea are usually minor. They can form a long list, but are really little different side effects associated with drinking tea or a drink that has caffeine and / or acts as a diuretic.
For example, you may find that the consumption of nearly bedtime does not help insomnia if you're sensitive to that. As a diuretic will worsen incontinence. Excessive consumption of green tea may also increase the amount of stomach acid.
The tannins in green tea can cause constipation and increased blood pressure and possibly heart rate and hyperglycemia.
All this seems more alarming when you list all the possibilities, but several of these factors could be the result of other factors in your diet. Reports of heartburn, stomach upset, irritability, headache, constipation, diarrhea, etc. are things most of us experience from time to time and could be the result on many different factors that make up our total diet.
Of course, the regular use massive doses of green tea – or a cup of tea for that matter – Guide to caffeine and potential toxicity of dependency and psychological problems other driver.
All this must be put in perspective, however. The caffeine content of tea green is relatively low, certainly much less in coffee, and less than most other teas. You really have to drink abnormal amounts of the end of addiction to caffeine much more than it needs to maximize its antioxidant properties.
In weighing that against the benefits consistently reported the prevention of certain cancers, reduce the risk of heart disease and to reduce total cholesterol and improving the ratio of good cholesterol and bad.
Add to that reports of its effectiveness as an alternative to other weight loss by increasing metabolism without over stimulating the adrenal glands, and, of course, its anti-oxidant, it is clear that consumption of green-sensitive, no overdose significant progress improving our welfare.
That said, however, some reports discourage consumption green tea, probably in large quantities by the women in the stages of pregnancy, such as tannin, caffeine and catechins green tea to increase the risk of birth defects and miscarriage of neurons in infants. Also high levels of caffeine have been linked to problems Fertility
One study also found that green tea can reduce estrogen levels, however, there is strong anecdotal evidence that tea Green and other herbs have a beneficial effect on symptoms of menopause.
The answer is definitely green tea in moderation and that benefits outweigh the negatives.
Ian Finlayson is the Webmaster and author of a number of websites and innumerable articles on medicinal and culinary herbs. More information on green tea effects, side effects and products may be found at his Green Tea website at http://www.green-tea-site.com
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