Low GI diet and OSP?
I have PCOS and have read online that many women with this condition to start a low GI diet. What a low GI diet? I'm very conscious of etiquette, so they need the same basic information. What eat a low GI diet. What advantages does that the SOP? Does it help me lose weight? I need to lose 30-40 lbs. Any information you can share would be appreciated. If you send me a website please a way that gives easy to follow information because I am a beginner. Thanks in advance
PCOS is a complex issue, and over time, can be divided in three or more depending on the cause (similar to several types of diabetes). In most cases, PCOS is an endocrine problem, not a gynecologist (cysts in the ovaries that are not automatically a diagnosis of polycystic ovary syndrome, and a woman can have PCOS without cysts). There are several possible causes addition PCOS cysts – such as problems of other endocrine glands like the adrenal glands produce too much cortisol, which can be a problem starting with the loop pituitary feedback (my wife has this). Other women seem to develop insulin hyperinsulineamia (initially too much for the relationship of insulin / glucose) and may cause changes in the ovaries. Some develop diabetes after SOP, and diabetes do not develop at all (like my wife). The glycemic index theory is that some carbohydrates are more complex and therefore take longer to digest, if the rate of blood sugar will peak soon or as high as a food in simple carbohydrates (instead of hills and mountain tops). Because many women with PCOS type 2 diabetes (before or after the development of PCOS), control blood glucose is important. Even without PCOS, a good glycemic control may be important not only in general health, but the fertility and pregnancy in a diabetic. Not necessarily will help you lose weight by itself (calorie count), but weight loss can improve the condition of PCOS is converted to fat because other related with the sex hormones estrogen, so in effect you can have too much estrogen in the estrogen / progesterone, which can cause or aggravate PCOS (plus cause other reproductive problems – such as endometrial hyperplasia, which eventually could develop into cancer of the uterus). The exercise will help both weight loss and symptoms of PCOS, and if you have problems with blood sugar (but not yet diabetic), which will also help. You do not have to run marathons, go for a few minutes walk of 15 or 30 days. If you remember, a good website for PCOS is cybercysters (or something – if my wife was at home I ask).
Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition
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SoLo Gi Chocolate Charger Bars, 1.76-Ounce Bars (Pack of 12) $22.15 SoLo Gi low glycemic nutrition bars are uniquely designed to help slowly release glucose into the blood, preventing a spike and crash. Made with nutritionally balanced natural ingredients, SoLo Gi bars provide a healthy and convenient choice when on the go. SoLo Gi low glycemic nutrition bars are specially designed with a unique combination of slow-release carbohydrates, protein, healthy dietary f… |
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Marubishi Caffeine Free Mugicha (Mugi Cha) – 50 Large Tea Bags – 100% Japanese Barley Tea $12.99 “Mugicha” or roasted barley tea is a traditional drink that has been a favorite for centuries in the Asian. Naturally caffeine-free, its mellow, soothing flavor can be enjoyed by everyone at any time of day. Served chilled in summer, it is delightfully cooling and refreshing. In winter, hot Mugicha is both warming and relaxing. To prepare warm Mugicha: Boil water pour over tea bag and steep for 15… |
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The New Glucose Revolution: Low GI Eating Made Easy $7.26 In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydratesthe ones that produce only small fluctuations in our blood glucose levelsso that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa … |
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The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy with the Glycemic Index $10.00 The world’s leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. Now, based on their groundbreaking research discoveries… |