Why can not last more than two days on a diet?
I really want to lose 15-20 pounds, but I never do anything! I havent grown weight about a year, I've always stayed around 120 pounds. Im 5'1 so I'm quite short, and my doctor says it should be 95-100 books. How I can get motivated!? Help ..
Do not think about the changes in your diet. Think of it as just changed his life. Switch away from unhealthy and do things with someone else. Look at your life is full of healthy foods instead of unhealthy control. It is also an acceptable weight range you are, I can not imagine why your doctor wants you to be 95 pounds, in fact, is actually below what good health. Are you sure your doctor is credible?
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