muscle diet
Need a good diet to build muscle?
I do not eat bad food or anything, but if I work a lot and the only uprising weights and stuff and eat regular food, you can always build muscle? or what you really need a good plan?
Not necessarily, but they want the best diet to fuel your workouts to reach their potential. I do not recommend this butFor the first six months when I started coaching, I really did not know much about the nutrition. I hit the gym and drink a few beers, ate like crap at the bottom of the pizza, chips, etc. I did not take supplements, but I ate a lot and I gained a lot of muscle. but when I changed my diet, I have seen amazing results
Ask The Fit Bastard – Diet and Muscle Building Supplements