lose weight
How can I lose weight to a student?
I am a man 20 years thats 5'7''160 lbs. All fat is around my waist (love handles and belly). Consider taking summer courses at my school in June and July and wants to lose 30 pounds then. If you have hypothyroidism is difficult to lose weight but I feel like if I lose it now only makes you bigger. I can not eat red meat and I feel really full when I eat. I signed up for 14 meals per week. Please, give me a good meal tips and an exercise plan for me. Thank you!
Become three vegetarian and visit the gym twice a week. Lay off the sweet stuff, go simple carbohydrates. Choose whole grains and brown rice, you know, eat smart, be more active soon.
Lose Weight and Get Healthy!
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