healthy diets for teens
I know what a healthy diet for teenagers?
Im looking for a healthy diet for someone like me. im a athlete I have plenty of exercise and sleep im supposed to have much time to cook, so I need fast food and tend to eat much because of the number of trains. im kinda looking for examples of what I eat for breakfast, lunch, dinner and snacks Thanx for your help (:
Since you're active, you'll need at least 2000 calories or burn. Breakfast: Wrap-with: Scrambled eggs, peppers, mushrooms, a pinch of grated cheese, if you like onions, minced meat, it does. Add the sauce. Terra, bring breakfast. You can do tonight, the night before or use leftover tacos and cook eggs. You get protein, carbohydrates and vegetables. Just go easy on the fat of the things when fried. Or: "Fruit salad: chopped apples, pears, orange slices, strawberries, blueberries, cherries, etc. I start with some yogurt and a handful of granola. Orange juice: healthy grains, 1/2-3/4 cup dry. 1 / 2 cup skim milk. Add a handful of raisins or dried cranberries. Half portion of yogurt, tea, water, juice or coffee Lunch decorated olive green salad, chicken breast, tomato, cucumber, avocado, carrot, celery, sunflower seeds or pine nuts, low calorie and low fat Toilette.-A small handful of peanuts or cashews (or nuts) .- some cookies and a piece of cheese, fruit or water: homemade vegetable or chicken soup (go easy on salt)-crackers or bread roll (easy on the butter) "A piece of fruit or a serving of vegetables or a granola bar or Trailmix: small bowl viande pasta and tomato sauce. Veggie-staff fruit or slices of meat and cheese and crackers, yogurt or nuts or: lunch meat sandwiches, the bread. Low-fat condiments. Use lettuce, tomatoes, cheese, cucumber, cabbage, or whatever you enjoy. Do not just want Bologna and mustard Wonderbread. "A piece of fruit or some vegetables a granola bar or trail mix, a small salad dinner-fish, chicken or beef, small (a simple red meat, and a portion the size of a deck of letters)-small portion of rice or potatoes large portion of vegetables or colors: Tofu oven Anglehair mixed vegetable noodles Mix and enjoy, prefer one or teriyaki sauce made of ginger. Or, "spaghetti and meatballs" A kind of plant if not have them in the sauce. Snack sliced vegetables or fruit-Nuts Trail Mix granola bar (see calories and sugars, however, some granola bars are just glorified candy), crackers and cheese, yogurt, raisins and other dried fruit Because you're an athlete, need protein, carbohydrates and good fats. Do not worry about eating carbohydrates soup is what gives energy the next day. Since you must train not gain weight as fat. The best thing to do is eat a well balanced diet, cook with healthy ingredients, avoid using too much butter, oil and salts, and portion control. Filled with vegetables instead of carbohydrates, etc. When you make a double batch of spaghetti and keep some in the freezer, they are a lifesaver on busy days. Many of these things can be done in advance, took leftovers, or be taken quickly.
Vitamins & Diets : What Is a Healthy Diet for Teenagers?
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