bodybuilding competition diet

Posted in health by admin on May 21, 2010

bodybuilding competition diet
bodybuilding?

Hello heres my story started going to the gym about three months back to losing weight and gaining muscle, I gained muscle, but not what I want, perhaps due to my diet I recently changed my diet (4 days) at a level high protein, low carbohydrate and low in fat because I go to start bodybuilding. I have a stomach of me and so I was wondering what is the best way to get rid of it, mainly because I want six pack abs for when IVE competition I had a look and saw that the balance of cardio and strength training is good, but u can lose weight in the belly without cardio cardio cardio because I hate you only excersize I like cycling and rowing is that I like to run. What should I do to help plz!

If you are going to be competitive very quickly, then stick to your diet low carb low fat. However, if you're not going to compete once and then must increase carbohydrate and fat at a higher level. Try to aim for 1-1.5g protein / Kg of body weight per day, 2-3g of carbohydrate / kg body weight, 20-30% of calories from fat left (try to keep these unsaturated fats). The higher carbohydrates for your body to replenish glycogen stores that have been lost and this one look at their muscles much bigger and more complete. The fat that is used is very important to increase testosterone in your body. That's why you should never eat the egg whites in the morning, there are good fats and cholesterol in the yolks which are very important to increase testosterone levels. Regarding the cardio aspect, I hate to say it, but you have to do. Strength training burns calories, but not as much as running (more if you do that is twice the calories burned). Be careful when running and other cardio-intensive activity. A higher intensity your body does not burn fat, but will burn muscle glycogen and blood glucose (both carbohydrates) and amino acids and protein (muscle for example). So this is not good, you have to walk at a fast pace for at least a total of 1.5-2 h on most days of the week you are on a diet of pre-contest. So keep your cardio at a moderate intensity. In terms of Pre-competition plan, the carbohydrate is less than half of what you eat (not do everything at once so, about 50 grams per week or something), increase of 1.5-2 g protein / kg body weight, and keep the fat in the range of 15-20% (unsaturated). Your abs can not be displayed if you have a low fat body, which is lost through cardio. AB Do the work does not burn fat, but can help you carve a nice pair of abs. Therefore, doing sit-ups, and Situpa and whatever you do. And of course, train hard and maintain representatives in the range 15.8 optimal muscle hypertrophy. Email me if there are other problems. Good luck

David Turk – 20 Week Diet Progression

Sports Conditioning and Weight Training: Programs for Athletic Competition

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