2500 calorie diet
Can you suggest a good diet or exercise routine for me?
I need a good diet and simple exercise routine to follow in coming weeks before the new year. Want loose15 lbs. Currently, 5'4 ", 145 lbs. Diet, currently on a 2500-3000 calorie / day diet exercise-None-foot and car
2500-3000 is quite high, must be reduced, especially if you are not currently active. You can go online to see calorie calculators that show what your daily intake should be. Furthermore, the portion size is and important consideration – when too many calories are taken in time the body's needs, the excess is stored as fat. A simple way of thinking is that to lose weight, have fewer calories than you burn during the day. A combination of cardio and resistance activity is optimal. Race or walking, cycling, swimming.
Calorie Diet Plan – Some Good Advice
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Doctor’s diet cookbook … |
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Doctor’s Diet Cookbook(calorie counter-over 2500 listings) … |