1200 diets
Makes the calories of work 1200?
I need to lose 40 pounds for my holiday in a few months. Is it possible that if I follow the 1200 calorie plan? Any help would be greatly appreciated. Please help!
Eating only 1200 calories per day is not a good thing to do. Your body needs nutrition and if they end up starving, so you will go hungry and your body to store fat because your metabolism will slow. If you train, gain muscle and eat a diet that is nutritionally dense foods, like fruits and vegetables, will be much better for your body. Here is a review of 2 diet plans that the exercise also highlighted in which people have success with:
My 1200 calorie diet and feeling kind of blah!